Kim Stafford on Practice

There was a physicist who played the violin. One morning he took his fiddle to the lab, wrapped it green with felt, clamped it gently in a vise, and trained the electron microscope close on the spruce belly, just beside the sound hole, where a steel peg was set humming at a high frequency. Through the microscope, once he got it focused right, he saw the molecular surface of the wood begin to pucker and ripple outward like rings on a pond, the ripples rising gradually into waves, and the steel peg a blur at the heart of play.

When he drew the peg away, the ripples did not stop. In twenty-four hours, the ripples had not stopped. He saw, still, a concentric tremor on the molecular quilt of the wood. The violin, in the firm embrace of the vise, had a song, a thing to say.

In another twelve hours, the ripples flattened and the wood lay inert.

Musicians know this without a microscope. An instrument dies if not played daily. A guitar, a violin, a lute chills the air for the first fifteen minutes of fresh play. It will need to be quickened from scratch. But the fiddle played every day hangs resonant on the wall, quietly boisterous when first it is lifted down, already trembling, anxious to speak, to cry out, to sing at the bow’s first stroke. Not to rasp, but to sing. The instrument is in tune before the strings are tuned.

Pablo Casals used to put it so: “If I don’t practice for even one day, I can tell the difference when I next cradle the cello in my arms. If I fail to practice for two days, my close friends can also tell the difference. If I don’t practice three days, the whole world knows.”

Kim StaffordThe Muses Among Us

Some Helpful Resources for Meditation

Mindfulness Daily

Several of you mentioned when you signed up for the class that you had tried meditation before but had never been able to establish a practice. It’s helpful to set a minimal goal, something you know you can find time to do each day: even five minutes a day is enough to establishish a habit. It can also be helpful to have structure and guidance, and the free, 40-day series that Jack Kornfield and Tara Brach are offering right now, Mindfulness Daily, is a gem. Each day is a bite-sized session, 10-15 minutes.

And it’s not just for beginners! Deeply experienced meditators know the delight of a return to “beginner’s mind.” In the past few weeks, I recommended this series to several people who asked to sign up for the class after it was full. After the first couple of recommendations, it struck me that I should listen to a session or two to be sure it was as helpful as I thought it would be. After the first couple of “bites,” I was hooked. Each one is a little jewel, rich and thoughtful, and I’ve found that the series is a perfect addition to my day. The forty days coincide almost exactly with the length of this 6-week class, and would be a wonderful supplement. You can access the course here.

Meditation Timer

A meditation timer is a helpful addition to your practice, and there are dozens of apps available, many for free and others available at minimum cost. I use a very simple one called i-Qi Clock and Meditation Timer that functions only as a clock or timer. Probably the most popular app is Insight Timer, which has many more features, including guided meditations and the option of belonging to an online community.