A Poem of Lovingkindness

LOVE DOES THAT
by Meister Eckhart

All day long a little burro labors, sometimes
with heavy loads on her back and sometimes just with worries
about things that bother only
burros.

And worries, as we know, can be more exhausting
than physical labor.

Once in a while a kind monk comes
to her stable and brings
a pear, but more
than that,

he looks into the burro’s eyes and touches her ears

and for a few seconds the burro is free
and even seems to laugh, because love does
that.

Love frees.

Kim Stafford on Practice

There was a physicist who played the violin. One morning he took his fiddle to the lab, wrapped it green with felt, clamped it gently in a vise, and trained the electron microscope close on the spruce belly, just beside the sound hole, where a steel peg was set humming at a high frequency. Through the microscope, once he got it focused right, he saw the molecular surface of the wood begin to pucker and ripple outward like rings on a pond, the ripples rising gradually into waves, and the steel peg a blur at the heart of play.

When he drew the peg away, the ripples did not stop. In twenty-four hours, the ripples had not stopped. He saw, still, a concentric tremor on the molecular quilt of the wood. The violin, in the firm embrace of the vise, had a song, a thing to say.

In another twelve hours, the ripples flattened and the wood lay inert.

Musicians know this without a microscope. An instrument dies if not played daily. A guitar, a violin, a lute chills the air for the first fifteen minutes of fresh play. It will need to be quickened from scratch. But the fiddle played every day hangs resonant on the wall, quietly boisterous when first it is lifted down, already trembling, anxious to speak, to cry out, to sing at the bow’s first stroke. Not to rasp, but to sing. The instrument is in tune before the strings are tuned.

Pablo Casals used to put it so: “If I don’t practice for even one day, I can tell the difference when I next cradle the cello in my arms. If I fail to practice for two days, my close friends can also tell the difference. If I don’t practice three days, the whole world knows.”

Kim StaffordThe Muses Among Us

David Whyte on The Questions that Have No Right To Go Away

david_whyte_photoIn this gorgeous and provocative essay, the Irish poet David Whyte, author of The Unknown Sea: Work as a Pilgrimage to Identity and many other books, muses on ten questions that can shape a mindful life:

  1. Do I know how to have real conversation?
  2. What can I be wholehearted about?
  3. Am I harvesting from this year’s season of life?
  4. Where is the temple of my adult aloneness?
  5. Can I be quiet—even inside?
  6. Am I too inflexible in my relationship to time?
  7. How can I know what I am actually saying?
  8. How can I drink from the deep well of things as they are?
  9. Can I live a courageous life?
  10. Can I be the blessed saint that my future happiness will always remember?

Read his beautiful musings on each question here.

Awareness of Emotions: some readings

Kindness

Naomi Shihab Nye – 1952-

Before you know what kindness really is

you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.

Before you learn the tender gravity of kindness
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.

Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing.
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.
Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to gaze at bread,
only kindness that raises its head
from the crowd of the world to say
It is I you have been looking for,
and then goes with you everywhere
like a shadow or a friend.

 

From The Velveteen Rabbit

Margery Williams Continue reading

A Sharing: Sande’s Poem for Mother’s Day

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REACHING FOR MADRE

Standing in a parking lot caged
by fence too high, I, unsure
which room is hers,
search black-screened windows
for a glimpse of Madre. Sun
reflecting off metal flashing
blinds me. Transfixed by white light
I shade my eyes on a hot summer day
in 1973 sitting on woven Andean
blankets, on Quintero beach,
with Madre and friends, with red wine,
baby abalone, avocados and tomatoes
drenched in olive oil and lemon,
and panes pequeños to sop plates clean—
revolution cannot invade
our beach fiesta, our beach siesta. Continue reading

Poems and Quotations for Mindfulness of the Body

Awareness of the Body

TRUSTING PRANA by Danna Faulds

Trust the energy that
Courses through you Trust,
Then take surrender even deeper. Be the energy.
Don’t push anything away. Follow each
Sensation back to its source
In vastness and pure presence.

Emerge so new, so fresh that
You don’t know who you are.

Welcome in the season of
Monsoons. Be the bridge
Across the flooded river
And the surging torrent
Underneath. Be unafraid of consummate wonder.

Be the energy and blaze a
Trail across the clear night
Sky like lightning. Dare to
Be your own illumination.

….

The Church says: the body is a sin. Science says: the body is a machine. Advertising says: the body is a business. The body says: I am a fiesta.

• Eduardo Galeano

Poems and Quotations for Mindfulness of Thoughts

Mindfulness of thoughts:  become a field observer of your own wild interior

We can make our minds so like still water that beings gather around us that they may see their own images, and so live for a moment with a clearer, perhaps even a fiercer life because of our quiet. • William Butler Yeats

 

Enough by David Whyte

Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life
we have refused
again and again
until now.
Until now.

 

Thanking a Monkey by Kaveri Patel

There’s a monkey in my mind
swinging on a trapeze,
reaching back to the past
or leaning into the future,
never standing still.

Sometimes I want to kill
that monkey, shoot it square
between the eyes so I won’t
have to think anymore
or feel the pain of worry.

But today I thanked her
and she jumped down
straight into my lap,
trapeze still swinging
as we sat still.

 

Poem: In the Time of Pandemic

Thank you, Greta, for sharing this poem. Greta also shared an article that provides the backstory of this poem as well as links to several other poems written in response to the challenges of our day: “A Viral Poem for a Virus Time”

In the Time of Pandemic
Kitty O’Meara

And the people stayed home,
And read books, and listened,
And rested, and exercised,
And made art, and played games,
And learned new ways of being,
And were still.
And listened more deeply.
Some meditated, some prayed
And some danced.
Some met their shadows.
And the people began to think differently.

And the people healed.
And, in the absence of people living in ignorant,
Dangerous, mindless, and heartless ways,
The earth began to heal.
And when the danger passed,
And the people joined together again,
They grieved their losses,
And made new choices,
And dreamed new images,
And created new ways to live
And heal the earth fully,
As they had been healed.

Readings on Tranquility and Finding Meaning

THIS WEEK: LET US GROW AWARE OF OUR BREATH, AND OF OUR DEEPEST INTENTION

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On Corona Virus Lockdown? Look for Meaning, not Happiness
New York Times journalist Smith has studied how people respond to adversity for years. Here, she looks at why some people experience post-traumatic stress while others – equally disturbed by the events – experience post-traumatic growth.
by Emily Esfahani Smith, New York Times, April 7, 2020

Tranquility: Brook Hopkin’s Story
When Brook Hopkins was paralyzed from the neck down in a bicycle accident just a few weeks after he retired, he and his wife, renowned medical ethicist Peggy Battin, decided they could still live a beautiful life. Early on, they asked themselves: “How do we want this to change us?”
From The Year of Living Virtuously (Weekends Off) by Teresa Jordan