Midweek Pause, Wednesday, May 19

I hope you can join me for the Midweek Pause, which will be our last for a while as I am heading to Denver soon to begin an internship with the Chaplains Service for the University of Colorado Hospital.

I have something I’m excited to share with you, a meditative writing practice called the Collect. The collect (pronounced COLL-ect) is a short, five-line prayer form that dates back to the Middle Ages.

I’ve just said two things that that I fear may scare you away. First, about the writing practice: we will be using a simple and accessible form, and you need have no writing experience whatsoever to participate. You will have a chance to share, but no one needs to. This can be a very private practice.

Second, about the prayer part: I know that some of you find great solace in religion and others have been bruised by it. Prayer can be deeply religious and it can also be secular, a way to voice one’s hopes for the world. As the brilliant Irish poet, theologian and peace activist Pádraig Ó Tuama has said, there are days he is not sure that he believes in God, but he never doubts that he believes in prayer.

I will let Pádraig Ó Tuama introduce the form through a delightful video and then we will write our own collects. There will be a natural exit point at 1:30 as always. If you have the time, I invite you to stay a bit longer than usual so we can write and enjoy each others’ writing at leisure (and to reiterate: there will be NO pressure to share; you can just sit back and enjoy.) We will plan to wrap up by around 2:15 and of course you can leave at any time.

I hope to see you for this beautiful practice.

What: 30 minutes learning about and writing the collect, a form of writing meditation, with additional time for writing and sharing for those who can stay. 
 
When: Wednesday, May 19, 1:00 – 2:15 pm Mountain Time.  (With break at 1:30 for those who need to leave)

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.

Midweek Pause with Special Guest Sara Flitner

I’m tremendously pleased that Sara Flitner, former mayor of Jackson Hole, Wyoming and founder of Making Jackson Whole, will be leading our group tomorrow. I am including her bio from their website so we won’t use up our time tomorrow with a lengthy introduction:
Sara has more than 20 years of experience in collaborative problem solving, organizational leadership, and authentic communication. She is a trained and certified mediator and a strong believer in the practice of mindfulness at home, in the workplace, and around the community. A native of Shell, Wyoming, graduate of University of Wyoming, and former mayor of Jackson Hole, she is passionate about and deeply connected to her home state and the wellbeing of its economy, its wildlife, and her fellow citizens.

Sara is an avid skier and yogi, an enthusiastic mountain biker, and a terrible fisher. She loves being outside with her family – husband Bill Wotkyns, sons Pete and Silas, who despite being teenagers are really great company. Hiking with friends or her dogs, reading, talking neuroscience, and anything that makes her laugh out loud are favorite activities. She is currently working on her first book on civility and compassion as building blocks for thriving communities.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion and question period.

When: Wednesday, May 5, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.

Midweek Pause: Mindfulness of the Body

This week we will revisit mindfulness of the body as a way to work with pain, insomnia, anxiety and other discomforts.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion or exercise to help integrate this mindfulness practice into your day.

When: Wednesday, May 5, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.

Back to Basics

One of the ironies of life is that we are always in the present moment — but we may not be aware of it! This week we will go back to basics – something we can never do too often – cultivating awareness of the present moment and the vitality that is possible when we inhabit it.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion or exercise to help integrate this mindfulness practice into your day.

When: Wednesday, April 28, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.

Lovingkindness Toward a Difficult Person

Traditionally, lovingkindness is practiced in concentric circles, starting with the self, moving out through our closest beloveds to neutral people or strangers, and then for people we have difficulty with or who may have hurt us. This last phase is, for most people, the most difficult. It can also be the most transformative.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion or exercise to help integrate this mindfulness practice into your day.

When: Wednesday, April 21, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.

Kindness Continued…

Last week we worked with kindness — specifically, loving kindness — toward the self. This week we will open that out to our loved ones and also to people we don’t know but interact with everyday.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion or exercise to help integrate this mindfulness practice into your day.

When: Wednesday, April 14, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.

Cultivating Kindness

The Dalai Lama says that kindness is his religion. “Love they neighbor as thyself” is the Great Commandment in the Bible. We all love to be treated with kindness, and we like ourselves when we act kindly. But sometimes it’s hard. This week we will look at ways that mindfulness can help us nurture our own kind hearts.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion or exercise to help integrate this mindfulness practice into your day.

When: Wednesday, April 7, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.

Inter-being: Exploring our Deep Connections to the World

Awareness of our “inter-being,” the way that our own breath, blood and hydration connect with the larger systems of the world, can ground us, heal us, and remind us of the ways we are supported in the world even when we are feeling anxious or alone.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion or exercise to help integrate this mindfulness practice into your day.

When: Wednesday, March 31, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.

Finding the Strength Within

In times of adversity and challenge, many of us find ourselves looking for outside sources of strength, support and wisdom. This week’s guided meditation will help us find and nurture those qualities from within.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute exercise to help integrate this mindfulness practice into your day.

When: Wednesday, March 17, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.

Mindfulness as Support During Illness or Pain

Mindfulness is not a miracle cure for illness or pain, but it can change our relationship to it. Sooner or later, all of us experience health challenges, and having some mindfulness practices to fall back on can be a wonderful support.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute exercise to help integrate this mindfulness practice into your day.

When: Wednesday, March 17, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.