Our minds are like hummingbirds: they are beautiful and mysterious, but they can also be hyperactive and insatiable. We know we make better decisions and that out interactions flow more easily when we are calm and centered. But how do we calm our overactive thoughts? The first step is to observe what is really going on in there. It’s almost always surprising.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute exercise to help integrate this mindfulness practice into your day.

When: Wednesday, March 3, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.