It was lovely to be with you today to explore awareness of thoughts. Here are some related  resources:

Audio recording, Introduction to Awareness of Thoughts, 13:45

Audio recording, Guided Meditation: Awareness of Thoughts, 16:18

You can learn about the research at Queens University in Canada that indicates that we have about 6000 thoughts a day here.

For a fun but also moving example of how taking a moment to ground in presence can illuminate what follows, enjoy this video of Yogetsu Akasaka, a Japanese Zen Buddhist monk who has respectfully brought beatboxing to traditional sacred chants. You can view it on YouTube.