Traditionally, lovingkindness is practiced in concentric circles, starting with the self, moving out through our closest beloveds to neutral people or strangers, and then for people we have difficulty with or who may have hurt us. This last phase is, for most people, the most difficult. It can also be the most transformative.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion or exercise to help integrate this mindfulness practice into your day.

When: Wednesday, April 21, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.