The Dalai Lama says that kindness is his religion. “Love they neighbor as thyself” is the Great Commandment in the Bible. We all love to be treated with kindness, and we like ourselves when we act kindly. But sometimes it’s hard. This week we will look at ways that mindfulness can help us nurture our own kind hearts.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion or exercise to help integrate this mindfulness practice into your day.

When: Wednesday, April 7, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.