Awareness of our “inter-being,” the way that our own breath, blood and hydration connect with the larger systems of the world, can ground us, heal us, and remind us of the ways we are supported in the world even when we are feeling anxious or alone.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion or exercise to help integrate this mindfulness practice into your day.

When: Wednesday, March 31, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.