Please join me tomorrow, Wednesday, February 17,  for a guided mediation at 1 pm Mountain Time. This week’s topic is vitality and revitalization … something most of us can use! The opening remarks and guided meditation will last 25-30 minutes and then you are invited to stay on for a brief “breakout” exercise, which is a great way to build community and also explore ways to carry mindfulness into the rest of your life.

If you would like to be on the list to receive the Zoom link, please email me at mindfulnesstree@icloud.com. (Please do not make the request in the comment field as the comments don’t always arrive in a timely manner).

Hope to see you there!