One of the ironies of life is that we are always in the present moment — but we may not be aware of it! This week we will go back to basics – something we can never do too often – cultivating awareness of the present moment and the vitality that is possible when we inhabit it.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion or exercise to help integrate this mindfulness practice into your day.

When: Wednesday, April 28, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.