This week we will revisit mindfulness of the body as a way to work with pain, insomnia, anxiety and other discomforts.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute discussion or exercise to help integrate this mindfulness practice into your day.

When: Wednesday, May 5, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.