In times of adversity and challenge, many of us find ourselves looking for outside sources of strength, support and wisdom. This week’s guided meditation will help us find and nurture those qualities from within.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute exercise to help integrate this mindfulness practice into your day.

When: Wednesday, March 17, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.