Mindfulness is not a miracle cure for illness or pain, but it can change our relationship to it. Sooner or later, all of us experience health challenges, and having some mindfulness practices to fall back on can be a wonderful support.

What: 30 minute opening remarks and guided meditation, followed by an optional 15-minute exercise to help integrate this mindfulness practice into your day.

When: Wednesday, March 17, 1:00 – 1:45 pm Mountain Time.

Where: Zoom. To join the announcement list and receive the Zoom link, please send your name, phone number (so we know you are not a bot), and email address to MindfulnessTree@icloud.com      Be sure to add this email to your address book so the announcements don’t go to spam.