Please join me for a weekly mid-day pause, starting this coming Wednesday, February 10, at 1 pm Mountain Time. Each session will be approximately 30 minutes and will include opening remarks, a 15-20 minute guided meditation, and the option afterwards for a brief small-group breakout to support ways you can incorporate mindfulness practice in your life.

Our first meditation will be on delight, especially important during trying times. “We must have/ The stubbornness to accept our gladness in the ruthless/ Furnace of this world.” — Jack Gilbert

If you would like to be notified of the weekly sessions and receive the zoom link to attend, email me at mindfulnesstree@icloud.com and I will include you on the list.